Useful Information – Personal Safety


If you are feeling suicidal or in crisis, do talk to somebody about how you are feeling.


  • Talk to somebody that you trust.


  • Contact your GP


  • NHS 111 service can help people when it isn’t an emergency. You can call them if you do not have a GP or you do not know who to call. Dial: 111 on your phone, it is free. This line is open 24 hours a day 7 days a week.


  • Contact the Samaritans on: 116 123. They provide a free 24 hours telephone service whatever you are going through. Website:



If your situation is life threatening or have you seriously harmed yourself.


You can go to any hospital A&E department and ask for help.


If you need an ambulance, call 999.


You can also walk into Police stations and ask for help.