Personal Safety


If you are feeling suicidal or in crisis, do talk to somebody about how you are feeling.


  • Talk to somebody that you trust.


  • Contact your GP


  • NHS 111 service can help people when it isn’t an emergency. You can call them if you do not have a GP or you do not know who to call. Dial: 111 on your phone, it is free. This line is open 24 hours a day 7 days a week.


  • Contact the Samaritans on 116 123. They provide a free 24 hours telephone service whatever you are going through. Website:



If your situation is life-threatening or have you seriously harmed yourself.


You can go to any hospital A&E department and ask for help.


If you need an ambulance, call 999.


You can also walk into Police stations and ask for help.


Domestic violence also called domestic abuse includes physical, emotional, and sexual abuse.

This can happen between family members and couples in relationships, it can happen to women and men and anybody can be an abuser.

For support:
Women can call 0808 2000 247, the free 24-hour National Domestic Violence Helpline run in partnership between Women’s Aid and Refuge

Men can call the Men’s Advice Line free on 0808 801 0327 (Monday to Friday, 9 am to 5 pm), or ManKind on 01823 334 244

Galop provides support to lesbian, gay, bisexual and transgender people experiencing domestic violence

Call: 0800 999 5428
Monday to Friday 10:00 am – 5:00 pm and Wednesday to Thursday – 10:00 am – 8:00 pm


Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

There is an online form for support and advice. Someone from your local victim care team will contact you within three working days (Mon to Fri). If you want to speak to someone now, call our free 24/7 Supportline – 08 08 16 89 111 or start a live chat. In an emergency always call 999.

This service is confidential and we will only share information about you without your consent if we’re worried about your safety or someone else’s safety, or if we are required to by law.


At Kooth, we believe every young person has the right to thrive and to access high-quality mental health care. is commissioned by the NHS, Local Authorities, charities and businesses to provide anonymous and personalised mental health support for Children and Young People.