Welcome to Sally Cloke Counselling
Individual, Couples, Discernment Counselling & Supervision in Ashford, Kent & Online
Welcome. I’m glad you’re here.
Whatever you are going through right now, you are deeply valued, accepted, and you don’t have to walk through it alone.
Life isn't always easy, and taking the step to reach out for support takes courage. Whether you are feeling overwhelmed, facing uncertainty in your relationship, or searching for a deeper sense of peace, I am here to welcome you exactly as you are. I offer a kind, safe, and deeply warm space where you can share your thoughts and feelings without any judgement.
You are completely accepted here—there is no need to hide how you really feel, or to find the perfect words.
Walking your path together
My name is Sally Cloke. As a counsellor, relationship therapist, and supervisor, I am genuinely interested in you, your unique story, and what you need to heal.
I truly believe that real growth and change begin within a safe, trusting relationship where you feel completely secure. Because no two people are the same, I tailor my approach entirely to suit your individual needs.
Together, we will work at your pace, shaping our time around your specific life circumstances. I am fully committed to walking right alongside you with warmth and gentle care, helping you discover your own path toward hope, clarity, and peace.
How we can work together
I am privileged to support individuals, couples, and fellow professionals through dedicated, collaborative pathways:
- Individual Counselling: A grounded, private space where you are fully heard, helping you explore personal struggles, heal from the past, and build an authentic life.
- Couples Counselling & Relationship Therapy: Supportive, gentle guidance to help you and your partner safely navigate conflict, rebuild connection, or find a constructive way forward.
- Discernment Counselling: A specialized, gentle approach for couples facing deep uncertainty, helping you gain clarity and confidence about the future of your relationship.
- Professional Supervision: A collaborative, nurturing space for counsellors to reflect, grow, and feel supported in their vital work.
Embracing self-compassion, self-love, and balance
Being human isn't always easy, and I truly believe we all cope better when we learn to treat ourselves with the same gentle kindness as we treat others. I am deeply passionate about helping you foster self-love and compassion
towards yourself, giving you the space to treat your own heart more gently.
Through my own life journey, I have learned how vital it is to pause, take a breath, and connect with the calming, healing power of nature. My genuine hope is to support you in finding joy in the little things and to help you build a meaningful, contented, and authentic way of living.
Your choice of a peaceful, private space
Here is how you can access support, structured entirely to feel accessible, stress-free, and private from your very first session:
- Face-to-Face Therapy in Ashford, Kent: I offer a quiet, confidential space for face-to-face sessions in my comfortable and calming private room on the outskirts of Ashford, Kent. There is private parking right on the driveway, making your arrival peaceful, stress-free, and completely private.
- Online Counselling UK & International: If you live further away or prefer the convenience of staying at home, I provide flexible and secure online counselling and supervision sessions for clients across the UK and internationally. Global remote sessions are very welcome and are structured to fit seamlessly within international legal and insurance guidelines.
Let’s take the next step together
You don’t have to have it all figured out to begin. I am here and ready to listen. Reach out today for a gentle, no-pressure conversation about how we can work together.
We don't have to do all of it alone. We were never meant to.
― Brené Brown,
How We Will Work Together
- Diploma In Integrative Counselling
- Certificate in Counselling Studies
- Certificate in Counselling Skills
- Couples Relationship Counselling Level 1 and 2
- Diploma in Professional Supervision
A safe, trusting space created entirely around you
The work I do is deeply rooted in my belief that we are all completely unique individuals, and we each deserve to be treated accordingly. When you sit with me, you will be met with true humanness and a safe space entirely free of judgment.
I believe in a collaborative, deeply attuned way of working together. Your pace will always be fully respected as we explore your experiences side by side.
If you are struggling with distress, anxiety, depression, or unwanted intrusive thoughts, please know that you don't have to face them alone. Together, we will build a trusting, warm relationship to help you explore your concerns safely, fostering the self-love and compassion you need to grow and change.
A flexible rhythm that fits your life
I work organically with both my therapy clients and supervisees. Because life moves at different paces, I offer specific, regularly arranged sessions or a more flexible rhythm to provide support exactly as and when you need it.
Depending on your unique circumstances, we can arrange our time in a way that feels best for you:
- Tailored Timings: Sessions can be structured as standard 50-minute appointments, hour-long sessions, or pre-arranged extended sessions.
- Creative Pathways: We can choose to incorporate a creative approach into our sessions, allowing you to explore thoughts and emotions in a way that feels natural, gentle, and accessible to you.
- Specialised Relationship Work: While our couple sessions may follow a more structured path, our focus remains completely collaborative and gently shaped around your specific relationship dynamics.
Professional Trust & Qualifications
It is incredibly important that you feel safe and secure in the care you receive. My practice is grounded in extensive professional experience and high standards of safety:
- Accredited Member of the British Association for Counselling & Psychotherapy (BACP), meaning I work strictly within professional and safety guidelines.
- NHS-Trained, bringing a wealth of grounded, practical experience to our sessions.
- Integrative Approach, which simply means I draw from a variety of gentle, supportive ways of working so that therapy fits you perfectly—rather than trying to make you fit into therapy.
Services
“When you are in full contact (e.g. with a person, positive experience), change is inevitable”
― Erving Polster.
What Issues Can Counselling Help With?
People seek therapeutic support for a wide range of deeply personal life challenges.
I provide a collaborative, non-judgmental space to help clients navigate:
Neurodivergent Support
Autism, ADHD, burnout, masking, and executive dysfunction
Family & Relationship Difficulties
Navigating misunderstandings, generational tensions, boundary issues, and shifting dynamics within extended family units
Mood & Emotional Well-being:
Anxiety, panic attacks, depression, low mood, and generalised stress
Self-Esteem
Low self-esteem, lack of confidence, self-harm, and anger management
Relationships & Identity
Relationship difficulties, affairs, betrayals, sexuality, and abuse
Life Transitions
Bleakness, bereavement, grief, loss of role, loss of identity, addictions, and major transitions like retirement
Speak in Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity, empathy, and without judgment. In the therapy space, thoughts and feelings can be expressed freely and in confidence.
A problem shared ...
Trouble with a relationship, anxiety or panic attacks, mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Make better, healthier new choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What Can Professional Supervision Help With?
Supervision serves a distinct supportive and reflective purpose, separate from therapy.
I provide both clinical and non-clinical supervision designed to empower qualified practitioners, trainees, and professionals working in demanding, community-facing, or helping roles with:
Work Stress & Burnout Management
Managing heavy workloads, navigating career transitions, processing workplace bullying, overcoming imposter syndrome, and establishing healthy professional boundaries in your working life
A Trusting Alliance
Working openly and collaboratively to ensure you feel safe, heard, and emotionally contained within your professional role
Personal Development & Self-Care
Nurturing your resilience, processing the secondary emotional impact of your workload or professional responsibilities, and ensuring a healthy, sustainable life balance
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
- Christopher Germer
Testimonials
Location & Practicalities
For those choosing face-to-face sessions, my practice is located in a private, comfortable, and calming setting on the outskirts of Ashford, Kent.
- Private Parking: The practice features dedicated private parking right on the drive, ensuring your arrival is quiet, stress-free, and completely private.
- Online Availability: If you prefer the comfort of your own space or live further away, all services are fully available online via secure Zoom video links. Contact me to find out more about how online therapy works.
Contact Sally Cloke Counselling
Book a Free Consultation
Taking the first step toward support can feel like a significant decision. Please call me on 07743 401350 or email me using the contact form below to arrange a free 15-minute phone chat or an initial face-to-face meeting. We can use this introductory space to explore the specific reasons you are considering counselling or supervision, answer any questions you may have about how it works, determine whether it could be helpful for your circumstances, and decide if I am the right practitioner to support you.
For more information on my services please view my terms and conditions and privacy policy.
Emergency and Crisis Support
If you are feeling suicidal, in crisis, or struggling with your feelings right now, please know that you do not have to carry this alone. Please reach out to one of the trusted, free, confidential resources below for immediate support:
- Call NHS 111: Free to call from any phone, open 24 hours a day, 7 days a week for urgent mental health support and advice.
- Contact Your GP: Request an emergency appointment with your local surgery.
- The Samaritans: Call 116 123 for a free, confidential 24-hour telephone service available for whatever you are going through. You can also email jo@samaritans.org (response time may take a couple of days).
- Shout Crisis Text Line: Text SHOUT to 85258 for free, confidential 24/7 support via text message.
- CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (Available from 5:00 pm to midnight every day) or access their webchat service at The Calm Zone.
- SOS Silence of Suicide: Call their Freephone Helpline on 0808 115 1505 (Open Monday–Friday, 8:00 pm to midnight; Saturday & Sunday, 4:00 pm to midnight). You can also email contact@silenceofsuicidesos.org.uk.
- Childline: For children and young people under 19. Call 0800 1111. The call is completely free and the number will not show up on your phone bill.
- Go to any hospital A&E (Accident & Emergency) department and tell the staff you are in crisis.
- Call 999 to request an emergency ambulance.
- Walk into any local Police Station and ask for help.
Please consider talking to a trusted family member or a close friend about what is happening for you. Opening up to someone you know can provide an extra layer of comfort and help keep you safe.